Potassium is an electrolyte that helps maintain the proper balance of fluid while carrying nutrients in the bloodstream.Д«efore introducing a new product into your diet and lifestyle, itвЂ™s always important to weigh the pros and cons-then determine if the former outweighs the latter.

When glucose is combined with salt, it speeds up the absorption of water and solute into the bloodstream. Glucose is used for function and not taste.When combined with sugar, sodium speeds up the absorption of water and solute into the bloodstream.CTT contains sodium, glucose and potassium that play a role in getting the nutrients into the bloodstream. More specifically, Liquid IV uses something the brand calls Cellular Transport Technology (CTT), which they claim delivers necessary nutrients quickly into the bloodstream. Liquid IV is a product that claims to hydrate you quicker (as opposed to drinking water alone) by utilizing vitamins and minerals to most effectively transport fluid throughout the body. As always, consult with your healthcare provider before consuming new products.ДЄlso available on Amazon (from $24.50, ) What is Liquid IV and How Does it Work? Let's take a closer look at Liquid IV-specifically, how it works, if it's worth the hype and how it compares to competing products on the market.ДЄnswers to those questions will help determine if Liquid IV is right for you.

Liquid IV can keep you hydrated with an easily accessible hydration packet that is mixed with water. Still, itвЂ™s important to understand why being hydrated is necessary for your body and the different ways you can achieve proper hydration. While we know the importance, it can feel like quite the task to drink the recommended 8-10 glasses of water each day. Whether you're a runner, swimmer or gardener, dehydration is a common issue that impacts about 75% of Americans at any point throughout their day.

Learn more here.ДЄs summer approaches, the lure of the outdoors and sunshine could be wreaking havoc with your hydration. The Sports Illustrated editorial team is not involved in the creation of this content. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The products featured in this article have been independently reviewed.

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